Freedom from Smoking

Freedom From Smoking® is a proven quit-smoking program from the American Lung Association designed to help people stop using cigarettes, tobacco, and even vaping products. It’s one of the most well-known smoking cessation programs in the country.

The program helps people:

• understand their smoking triggers (stress, routines, emotions, social situations)

• create a quit plan

• set a quit date

• learn coping strategies for cravings