TEMPO Exercise Classes

The Bullitt County Health Department will be hosting TEMPO exercise classes from 9 am to 10 am on Mondays, Wednesdays, and Fridays in the Annex Building. During each 6-week session, you can expect to learn how to perform strength training movements from a certified personal trainer through the American College of Sports Medicine (ACSM). Did you know ACSM recommends at least 150 minutes  (2 hours and 30 minutes) of moderate intensity aerobic activity every week? Register by scanning the QR code or using the registration link (TEMPO Class Registration – Fill out form); classes are limited to 20 participants at a time. Additional 6-week sessions will be announced later. Remember, any movement is better than no movement!